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What Are the Benefits of Oil Pulling for Skin and Hair and How Does it Work?

Do you want to look and feel your best? Get started with oil pulling . In fact, Indian traditional medicine system, Ayurveda holds oil pulling in high regard as a beneficial technique. Moreover, studies have shown that swishing oil in your mouth not only improves your oral hygiene, but also improves your skin and hair health. Oil pulling benefits in Ayurveda: You will be amazed at the results you get if you do this ritual on a regular basis. The secret is that once you start oil pulling, you are drawing germs from your mouth and expelling them from your body. In effect, this leads to improved oral hygiene and the prevention of tooth decay. Few ayurvedic practitioners believe that it may also help reduce inflammation and prevent gum disease. When the number of bacteria in your mouth is reduced, it also aids in the maintenance of a healthy digestive tract. This, in turn, promotes overall wellness and prevents illness. Oil pulling is an effective disease-prevention method, and we all know

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