What Are the Benefits of Oil Pulling for Skin and Hair and How Does it Work?

Do you want to look and feel your best? Get started with oil pulling. In fact, Indian traditional medicine system, Ayurveda holds oil pulling in high regard as a beneficial technique. Moreover, studies have shown that swishing oil in your mouth not only improves your oral hygiene, but also improves your skin and hair health.

Oil pulling benefits in Ayurveda:

You will be amazed at the results you get if you do this ritual on a regular basis. The secret is that once you start oil pulling, you are drawing germs from your mouth and expelling them from your body. In effect, this leads to improved oral hygiene and the prevention of tooth decay. Few ayurvedic practitioners believe that it may also help reduce inflammation and prevent gum disease. When the number of bacteria in your mouth is reduced, it also aids in the maintenance of a healthy digestive tract. This, in turn, promotes overall wellness and prevents illness. Oil pulling is an effective disease-prevention method, and we all know that prevention is always preferable to cure!

Which is the best oil to use for oil pulling?

Although sesame oil, olive oil, and coconut oil can all be used for oil pulling, experts agree that virgin coconut oil (VCO) is the best option. Coconut oil's fatty acids are excellent for preventing gum disease and reducing inflammation. The presence of Lauric acid in VCO also aids in the removal of bad bacteria from the mouth.

How to do oil pulling?

It's easy to incorporate oil pulling into your daily routine. Swish a spoonful of virgin coconut oil, sesame oil, or olive oil in your mouth for about 10 to 15 minutes. Take care to perform the swishing action gently. Swirling the oil in the mouth aids in the removal of harmful bacteria, toxins, and plaque that adheres to the teeth. Finally, spit out the oil and rinse your mouth with warm water.

What are the benefits of oil pulling for skin:

We are all aware that beauty begins within. When you begin oil pulling, you are assisting your body in getting rid itself of unwanted bacteria, allowing your body to focus on the healing process. Furthermore, most skin problems are associated with an unhealthy gut. An imbalance of bacteria in your digestive system can cause a variety of skin problems; oil pulling is more of a preventative measure than a treatment! Similarly, it keeps your skin healthy by preventing harmful bacteria from entering your system. In the same fashion, some people believe that the swishing motion used in this technique increases blood flow to your face, which can help tighten your facial skin. However, there is little evidence to support this theory.

Also read: Turmeric face packs for skin that really work

Benefits of oil pulling for acne:

Toxins in your body can have a negative impact on the health of your skin. They can also cause acne, inflammation, psoriasis, rashes, and other skin issues. Oil pulling prevents toxins from entering your system, resulting in a healthier gut and better-looking skin.

Benefits of oil pulling for hair:

According to research, oil pulling improves the appearance of your hair. Not to mention that it promotes hair growth and prevents hair thinning. Some experts believe that doing this on a regular basis helps to make the hair glossier, healthier, and thicker.

 Is it good to do oil pulling every day?

Yes, oil pulling has a slew of health benefits, including improved oral health. In fact, it is one of the simplest routines that is safe to perform every day.

So, when are you going to try oil pulling? Do tell us in the comments section.