Steaming- How to Do It for Face, Body & Overall Health & Benefits

Ageing is a part of life, but looking your age is a choice. With proper skin and hair care, we can always improve the way we feel and look. In fact, the best make up is glowing skin and shining crown of hair. Apart from your beauty and exercise routine, introducing regular steaming helps effectively maintain healthy skin and hair. Always remember, glowing skin is always in!!! Lets look at how to effectively use steaming for face, body, overall health & it's benefits.

Benefits of Facial Steaming:

Not only facial steaming is good as it helps open up pores & let out toxins, it is also an inexpensive routine Steaming helps cleanse product build up, loosen blackheads/whiteheads, improve circulation and add a healthy glow!  Do remember do follow the steaming routine consistently but only once a week or maximum twice a week in you have oily skin. A lot of studies show how to do steaming face for acne. One can also try adding ingredients to the water used for steam as there are benefits of steaming face with lemon. Many tutorials also show benefits of steaming face with salt water. Additionally, do study you skin type to arrive at the perfect formula about how often to steam your face. In any case, avoid steaming face daily.

How Do I Do It At Home?

Facial steam can be easily done at home under a tented towel and with the help of a steamer or a huge pot. Wash your face with a gentle cleanser to remove traces of makeup, oil or sweat. Boil water in a steamer or a pot and add herbs like rose petals, peppermint or lavender as per choice (optional). Moreover, let the water simmer for couple of minutes. Transfer to a bowl and cover your head with a thick towel and let the steam come on your face. However, if you feel too hot, move your face from side to side. Take steam for 4-5 minutes and wipe your face clean. Splash cold water to close pores and follow up with rose water application. In addition, apply a hydrating serum, as facial steam may dehydrate the skin.

Benefits of Steaming For Body & Overall Health:

A visit to a steam room can help improve your health in several ways. However, investing time to enjoy a steam bath at your gym or a spa is highly recommended if it cannot be done at home. Taking steam helps reduce stress, which may lead to better cardio vascular health. Steaming also promotes removal of toxins via sweating and helps regulate blood pressure levels. In fact, steam therapy is highly recommended for people who suffer from frequent colds, coughs and sinus problems. Steaming also helps relieve the body of aches and pains post work out and helps achieve better focus. Not to mention, there are benefits of using steam room after workouts. Do not forget to ask experts about how long should you stay in a steam room & what to wear in a steam room for maximum health benefits.

How Do I Do It Right?

Avoid eating heavy foods prior to taking a steam bath and hydrate your body by drinking enough water. Take a mild shower before your steam bath to clear body of oil and sweat. One can also add a few drops of Eucalyptus oil to the steam room and stay in the steam room for maximum of 10-15 minutes. Step out of the steam room and relax for a bit before showering with cool water. Do not indulge in a steam bath more than once a week and step out immediately if you feel any discomfort.  Avoid steam rooms during pregnancy or if you suffer from heart related problems or skin infections. Beginners can start with a steam bath of 5-10 minutes and gradually increase duration once comfortable.